This plan is gluten free, dairy free, meat free, and refined sugars free. With this system you will be ditching the refined, processed, and unhealthy foods that are causing inflammation, excess weight, low energy, slow metabolism, and digestive issues.
By doing so your body sheds the toxins we've been holding onto and can reset so it's able to run at it's best with more energy, clarity, and focus.
Not only will you be shedding toxins by eating a clean, whole foods menu you'll also help to rid yourself of the negative thought patterns that tend to keep us stuck. Daily affirmations are included to help rid yourself of the mental blocks associated with toxic thought patterns. By releasing your negative thoughts and eating a nourishing meals your body will notice a complete reset -- mind and body.
This is a LIVE challenge with a Facebook support group and on Instagram we use hashtag #10WHD.
Everything is online so you can get involved wherever you are.
The key to your success lies in consistency, accountability and support.
Connect with other challengers and and support your team mates.
We're all in this together!